Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is easy, and it can benefit everybody. Guided meditation aids in learning how to quiet the mind for the beginner and is ideal for those who are experienced, but wish to experience the benefits of group dynamics in meditation. Regular meditation dramatically reduces stress and anxiety. It improves health and creates a new sense of mental, emotional and physical well-being. Meditation increases your focus, concentration, memory and learning. It also increases motivation and confidence. You will gain better, more restful sleep and experience more happiness and flow in your life

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Classes led by Kerri Burnside, CHT, Spiritual Counselor
Kerri is a Hypnotherapist and spiritual counselor from Bellingham, WA now living in Chiliwack. She is also trained as a clairvoyant and energetic healer and has been practicing for over 8 years. Her background is in public speaking and teaching leadership courses for corporate managers. She now teaches spiritual classes which focus on centering yourself in the present moment.

Introductory classes in Sahaja Yoga meditation with Lori Wills
CANCELLED FOR NOW
MAY RESUME IN THE FALL
Sahaja Yoga is a Sanskrit term meaning "spontaneous union". A seeker is given enlightened awareness through the spontaneous awakening of the energy known as Kundalini found at the base of our spine. The meditation classes will provide the initial experience as well as on-going practical methods of cleansing the subtle system within. (Sahaja Yoga was founded by Shri Mataji Nirmala Devi) For more info on Sahaja Yoga see http://www.sahajayoga.ca

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